Running

6mi today

I ran 6 miles today in 59:34!  Back under a 10min/mile!  Woohoo!

Mud in Your Eye Cross Country #2

Ran Race #2 of the Mud in Your Eye Cross Country Series. Official email reads:

"Congratulations Dustin Sievers on finishing the Mud in Your Eye Cross Country #2 on January 23, 2010. For your records, the weather that day was sunny, 36 degrees F, calm wind, MUUUUDDYYY. We hope your feet are thawed, and your clothes come clean!

There were 13 finishers in the Male 30 to 34 age group and 269 finishers in the 6K division.

Shamrock Half Marathon

This is how I rocked the Shamrock Half Marathon!

Mud in your Eye XC

I ran a 5K race this morning put on by Kale Running!

It was the longest I have run outside in a long time, the first time I have ever run cross country and this was CROSS COUNTRY! UP and DOWN two hills twice! Results per Kale Running: 

"Congratulations Dustin Sievers on finishing the Mud in Your Eye Cross Country #1 on January 10, 2009. For your records, the weather that day was sunny, 37 degrees F, south wind 5 mph. 

There were 15 finishers in the Male 30 to 34 age group and 244 finishers in the 5K division. 

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