Fitness Blog

Dusty's Dance Playlist

Posted on: Wed, 10/25/2017 - 18:41 By: dusty

I dance.  I tap.  On stage.

The girls take all kinds of dance: Ballet, Hip-Hop, Jazz, Contemporary.  And they have competed and fared pretty well.  After years of expressing my concern regarding how much lessons cost and the time dance takes away from family, I finally caved and decided to reinforce positive behavior.  I took dance classes.  It started with adult hip-hop and tap.  Now just tap.  Even tried ballroom with my wife; that was fun and I'd like to do it again!

Mud in Your Eye Cross Country #2

Posted on: Sat, 01/24/2009 - 18:43 By: dusty

Ran Race #2 of the Mud in Your Eye Cross Country Series. Official email reads:

"Congratulations Dustin Sievers on finishing the Mud in Your Eye Cross Country #2 on January 23, 2010. For your records, the weather that day was sunny, 36 degrees F, calm wind, MUUUUDDYYY. We hope your feet are thawed, and your clothes come clean!

There were 13 finishers in the Male 30 to 34 age group and 269 finishers in the 6K division.

Mud in your Eye XC

Posted on: Sat, 01/10/2009 - 18:12 By: dusty

I ran a 5K race this morning put on by Kale Running!

It was the longest I have run outside in a long time, the first time I have ever run cross country and this was CROSS COUNTRY! UP and DOWN two hills twice! Results per Kale Running: 

"Congratulations Dustin Sievers on finishing the Mud in Your Eye Cross Country #1 on January 10, 2009. For your records, the weather that day was sunny, 37 degrees F, south wind 5 mph. 

There were 15 finishers in the Male 30 to 34 age group and 244 finishers in the 5K division. 

Subscribe to Fitness Blog